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You may take some notes!

You may take some notes!

You may take some notes!

You may take some notes!

You may take some notes!

You may take some notes!

You may take some notes!

You may take some notes!

You may take some notes!

You may take some notes!

You may take some notes!


Almond
Friend of stomach
-
Ulcer gastric
-
Heartburn
-
Kidney complaints
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Garlic
-
Diarrhoea
-
Flatulence
-
Food poisoning
-
Haemorrhoid

Rice
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The water of cooking is good for diarrhoea
-
Heartburn
-
Bowel function
​

Mushroom
-
Regulating the gut
-
Contain a lot of iron which improves digestion
​
Carrot

Blueberry
-
Haemorrhoid
-
Diarrhoea
​

Raspberry
-
Bowel function
​
​

Tarragon
-
Stimulating digestion
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Onion
-
Recommending for gut
​

Potatoes
-
Bowel function
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Pineapple
-
Flatulence
-
Loose weight
-
Increase gastric acid
-
Stomach pain
-
Healthy bowel function
-
Digestive tract diseases

Apple
-
Regulating bowel function
-
Recommending against constipation
​
​

Celery
-
Contain a lot of fibre & vitamins
-
Antiseptic intestinal
-
Flatulence
​
​

Basil
-
Bowel function
-
Antiseptic intestinal
​
​

Tomatoes
-
Stimulating digestion
-
Constipation
​
​
​

Olive oil
-
Constipation
-
Heartburn & gastric pain
​
Aubergine

Chestnut
-
Haemorrhoid
​

Ginger
-
Flatulence
​

Redcurrent
-
Stimulating digestion
-
Intestinal inflammations
-
Clean up and decongest the liver
​
​

Banana
-
Diarrhoea
-
Bowel function
-
Gut inflammation
​
​

Peach-Nectarine
-
Regulating the bowel function
-
Appetite suppressant
-
Laxative
​
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Cabbage
-
Digestif problems
-
Flatulence
​
​

Purslane
-
Stimulating digestion
-
Constipation
-
High recommendation for constipation
​

Parsley
-
Running strong among digestive system
​

Avocado
​
-
Stomach problems
​

Lemon
​
-
Intestinal problems
​

Lettuce
-
Flatulence
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