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Carrot

Carrot must be brushed not peel because vitamins are concentrated into the skin

Eaten raw:

Grated carrot with

- olive oil & lemon

- chopped garlic

- a pinch of curry & chopped chervil

Intern use:

The juice of carrot is excellent for:

- lung diseases

- asthma

- loss voice

Soup:

It is efficient for:

- constipation

- childhood diarrhoea

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